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Deborah Phillips 30:00 row

4,299m

Meters

30:00.0

Time

3:29.3

Pace

209

Calories

121

Heart Rate

Average Watts38
Calories Per Hour431
Stroke Rate13
Stroke Count415
Drag Factor110

August 09, 2020 11:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,299m 3:29.3 38 431 13 121
1:00.0 142m 3:31.2 37 427 13 98
2:00.0 144m 3:28.3 39 433 13 98
3:00.0 140m 3:34.2 36 422 12 106
4:00.0 140m 3:34.2 36 422 12 103
5:00.0 141m 3:32.7 36 425 14 108
6:00.0 142m 3:31.2 37 427 13 108
7:00.0 143m 3:29.7 38 430 13 111
8:00.0 144m 3:28.3 39 433 15 114
9:00.0 145m 3:26.8 40 436 14 115
10:00.0 148m 3:22.7 42 444 13 121
11:00.0 145m 3:26.8 40 436 13 121
12:00.0 143m 3:29.7 38 430 13 122
13:00.0 145m 3:26.8 40 436 14 122
14:00.0 145m 3:26.8 40 436 14 126
15:00.0 143m 3:29.7 38 430 16 129
16:00.0 143m 3:29.7 38 430 14 125
17:00.0 145m 3:26.8 40 436 14 128
18:00.0 141m 3:32.7 36 425 13 128
19:00.0 146m 3:25.4 40 438 13 129
20:00.0 144m 3:28.3 39 433 15 128
21:00.0 142m 3:31.2 37 427 14 128
22:00.0 143m 3:29.7 38 430 12 130
23:00.0 144m 3:28.3 39 433 14 128
24:00.0 144m 3:28.3 39 433 13 130
25:00.0 146m 3:25.4 40 438 16 130
26:00.0 140m 3:34.2 36 422 14 127
27:00.0 139m 3:35.8 35 419 15 131
28:00.0 140m 3:34.2 36 422 14 129
29:00.0 146m 3:25.4 40 438 14 131
30:00.0 147m 3:24.0 41 441 18 129

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Workout Graph

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