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Deborah Phillips 30:00 row

4,300m

Meters

30:00.0

Time

3:29.3

Pace

208

Calories

115

Heart Rate

Average Watts38
Calories Per Hour431
Stroke Rate14
Stroke Count448
Drag Factor103

August 11, 2020 09:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,300m 3:29.3 38 431 14 115
1:00.0 143m 3:29.7 38 430 13 100
2:00.0 145m 3:26.8 40 436 12 103
3:00.0 143m 3:29.7 38 430 14 102
4:00.0 145m 3:26.8 40 436 14 106
5:00.0 144m 3:28.3 39 433 15 106
6:00.0 143m 3:29.7 38 430 16 108
7:00.0 143m 3:29.7 38 430 16 112
8:00.0 143m 3:29.7 38 430 15 111
9:00.0 145m 3:26.8 40 436 16 112
10:00.0 145m 3:26.8 40 436 16 116
11:00.0 143m 3:29.7 38 430 15 114
12:00.0 144m 3:28.3 39 433 14 116
13:00.0 142m 3:31.2 37 427 14 118
14:00.0 142m 3:31.2 37 427 14 115
15:00.0 145m 3:26.8 40 436 16 117
16:00.0 144m 3:28.3 39 433 15 115
17:00.0 145m 3:26.8 40 436 14 117
18:00.0 143m 3:29.7 38 430 14 117
19:00.0 143m 3:29.7 38 430 15 121
20:00.0 143m 3:29.7 38 430 15 118
21:00.0 142m 3:31.2 37 427 15 118
22:00.0 143m 3:29.7 38 430 14 120
23:00.0 142m 3:31.2 37 427 14 116
24:00.0 139m 3:35.8 35 419 13 120
25:00.0 145m 3:26.8 40 436 16 121
26:00.0 144m 3:28.3 39 433 14 119
27:00.0 145m 3:26.8 40 436 17 125
28:00.0 145m 3:26.8 40 436 17 126
29:00.0 145m 3:26.8 40 436 17 126
30:00.0 137m 3:38.9 33 414 19 123

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Workout Graph

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