Sign Up

Deborah Phillips 30:00 row

4,300

Meters

30:00.0

Time

3:29.3

Pace

208

Calories

115

Heart Rate

Average Watts38
Calories Per Hour431
Stroke Rate14
Stroke Count448
Drag Factor103

August 11, 2020 09:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 4,300 3:29.3 38 431 208 14 115
1:00.0 143 3:29.7 38 430 7 13 100
2:00.0 145 3:26.8 40 436 7 12 103
3:00.0 143 3:29.7 38 430 7 14 102
4:00.0 145 3:26.8 40 436 7 14 106
5:00.0 144 3:28.3 39 433 7 15 106
6:00.0 143 3:29.7 38 430 7 16 108
7:00.0 143 3:29.7 38 430 7 16 112
8:00.0 143 3:29.7 38 430 7 15 111
9:00.0 145 3:26.8 40 436 7 16 112
10:00.0 145 3:26.8 40 436 7 16 116
11:00.0 143 3:29.7 38 430 7 15 114
12:00.0 144 3:28.3 39 433 7 14 116
13:00.0 142 3:31.2 37 427 7 14 118
14:00.0 142 3:31.2 37 427 7 14 115
15:00.0 145 3:26.8 40 436 7 16 117
16:00.0 144 3:28.3 39 433 7 15 115
17:00.0 145 3:26.8 40 436 7 14 117
18:00.0 143 3:29.7 38 430 7 14 117
19:00.0 143 3:29.7 38 430 7 15 121
20:00.0 143 3:29.7 38 430 7 15 118
21:00.0 142 3:31.2 37 427 7 15 118
22:00.0 143 3:29.7 38 430 7 14 120
23:00.0 142 3:31.2 37 427 7 14 116
24:00.0 139 3:35.8 35 419 6 13 120
25:00.0 145 3:26.8 40 436 7 16 121
26:00.0 144 3:28.3 39 433 7 14 119
27:00.0 145 3:26.8 40 436 7 17 125
28:00.0 145 3:26.8 40 436 7 17 126
29:00.0 145 3:26.8 40 436 7 17 126
30:00.0 137 3:38.9 33 414 6 19 123

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.