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Deborah Phillips 30:00 row

4,354m

Meters

30:00.0

Time

3:26.7

Pace

210

Calories

118

Heart Rate

Average Watts40
Calories Per Hour436
Stroke Rate14
Stroke Count445
Drag Factor109

August 12, 2020 11:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,354m 3:26.7 40 436 14 118
1:00.0 156m 3:12.3 49 469 15 102
2:00.0 149m 3:21.3 43 447 15 105
3:00.0 148m 3:22.7 42 444 17 113
4:00.0 147m 3:24.0 41 441 17 110
5:00.0 148m 3:22.7 42 444 16 113
6:00.0 144m 3:28.3 39 433 16 114
7:00.0 144m 3:28.3 39 433 14 114
8:00.0 144m 3:28.3 39 433 14 113
9:00.0 144m 3:28.3 39 433 15 113
10:00.0 140m 3:34.2 36 422 13 113
11:00.0 142m 3:31.2 37 427 15 112
12:00.0 142m 3:31.2 37 427 15 115
13:00.0 145m 3:26.8 40 436 13 117
14:00.0 142m 3:31.2 37 427 13 116
15:00.0 140m 3:34.2 36 422 14 116
16:00.0 145m 3:26.8 40 436 15 119
17:00.0 144m 3:28.3 39 433 14 118
18:00.0 149m 3:21.3 43 447 14 123
19:00.0 143m 3:29.7 38 430 12 120
20:00.0 141m 3:32.7 36 425 13 120
21:00.0 148m 3:22.7 42 444 15 124
22:00.0 145m 3:26.8 40 436 16 124
23:00.0 144m 3:28.3 39 433 15 121
24:00.0 147m 3:24.0 41 441 18 122
25:00.0 144m 3:28.3 39 433 14 128
26:00.0 144m 3:28.3 39 433 15 127
27:00.0 144m 3:28.3 39 433 14 126
28:00.0 146m 3:25.4 40 438 17 128
29:00.0 145m 3:26.8 40 436 16 129
30:00.0 149m 3:21.3 43 447 16 130

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Workout Graph

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