Deborah Phillips 15:00 row
2,210m
Meters
15:00.0
Time
3:23.6
Pace
105
Calories
120
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 16 |
| Stroke Count | 252 |
| Drag Factor | 115 |
August 13, 2020 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,210m | 3:23.6 | 41 | 442 | 16 | 120 |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 16 | 115 |
| 2:00.0 | 147m | 3:24.0 | 41 | 441 | 19 | 118 |
| 3:00.0 | 149m | 3:21.3 | 43 | 447 | 18 | 120 |
| 4:00.0 | 145m | 3:26.8 | 40 | 436 | 16 | 117 |
| 5:00.0 | 145m | 3:26.8 | 40 | 436 | 16 | 119 |
| 6:00.0 | 145m | 3:26.8 | 40 | 436 | 16 | 121 |
| 7:00.0 | 146m | 3:25.4 | 40 | 438 | 15 | 118 |
| 8:00.0 | 144m | 3:28.3 | 39 | 433 | 17 | 121 |
| 9:00.0 | 145m | 3:26.8 | 40 | 436 | 17 | 118 |
| 10:00.0 | 145m | 3:26.8 | 40 | 436 | 17 | 122 |
| 11:00.0 | 147m | 3:24.0 | 41 | 441 | 16 | 124 |
| 12:00.0 | 150m | 3:20.0 | 44 | 450 | 16 | 123 |
| 13:00.0 | 152m | 3:17.3 | 46 | 456 | 19 | 124 |
| 14:00.0 | 150m | 3:20.0 | 44 | 450 | 17 | 122 |
| 15:00.0 | 152m | 3:17.3 | 46 | 456 | 18 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.