Deborah Phillips 30:00 row
4,361m
Meters
30:00.0
Time
3:26.3
Pace
210
Calories
114
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 15 |
| Stroke Count | 456 |
| Drag Factor | 105 |
August 13, 2020 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,361m | 3:26.3 | 40 | 437 | 15 | 114 |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 13 | 92 |
| 2:00.0 | 141m | 3:32.7 | 36 | 425 | 11 | 98 |
| 3:00.0 | 144m | 3:28.3 | 39 | 433 | 13 | 99 |
| 4:00.0 | 143m | 3:29.7 | 38 | 430 | 12 | 104 |
| 5:00.0 | 141m | 3:32.7 | 36 | 425 | 12 | 106 |
| 6:00.0 | 145m | 3:26.8 | 40 | 436 | 17 | 110 |
| 7:00.0 | 146m | 3:25.4 | 40 | 438 | 15 | 112 |
| 8:00.0 | 144m | 3:28.3 | 39 | 433 | 15 | 114 |
| 9:00.0 | 145m | 3:26.8 | 40 | 436 | 14 | 112 |
| 10:00.0 | 142m | 3:31.2 | 37 | 427 | 13 | 115 |
| 11:00.0 | 144m | 3:28.3 | 39 | 433 | 14 | 114 |
| 12:00.0 | 147m | 3:24.0 | 41 | 441 | 15 | 112 |
| 13:00.0 | 145m | 3:26.8 | 40 | 436 | 16 | 113 |
| 14:00.0 | 146m | 3:25.4 | 40 | 438 | 15 | 114 |
| 15:00.0 | 145m | 3:26.8 | 40 | 436 | 14 | 112 |
| 16:00.0 | 145m | 3:26.8 | 40 | 436 | 13 | 116 |
| 17:00.0 | 148m | 3:22.7 | 42 | 444 | 17 | 117 |
| 18:00.0 | 143m | 3:29.7 | 38 | 430 | 14 | 115 |
| 19:00.0 | 146m | 3:25.4 | 40 | 438 | 15 | 116 |
| 20:00.0 | 145m | 3:26.8 | 40 | 436 | 16 | 119 |
| 21:00.0 | 146m | 3:25.4 | 40 | 438 | 16 | 120 |
| 22:00.0 | 145m | 3:26.8 | 40 | 436 | 16 | 120 |
| 23:00.0 | 147m | 3:24.0 | 41 | 441 | 15 | 119 |
| 24:00.0 | 145m | 3:26.8 | 40 | 436 | 19 | 119 |
| 25:00.0 | 145m | 3:26.8 | 40 | 436 | 16 | 120 |
| 26:00.0 | 146m | 3:25.4 | 40 | 438 | 17 | 120 |
| 27:00.0 | 151m | 3:18.6 | 45 | 453 | 20 | 122 |
| 28:00.0 | 148m | 3:22.7 | 42 | 444 | 20 | 124 |
| 29:00.0 | 147m | 3:24.0 | 41 | 441 | 15 | 123 |
| 30:00.0 | 156m | 3:12.3 | 49 | 469 | 19 | 126 |
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Workout Graph
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