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Deborah Phillips 30:00 row

4,373m

Meters

30:00.0

Time

3:25.8

Pace

210

Calories

116

Heart Rate

Average Watts40
Calories Per Hour438
Stroke Rate15
Stroke Count451
Drag Factor102

August 14, 2020 09:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,373m 3:25.8 40 438 15 116
1:00.0 143m 3:29.7 38 430 13 93
2:00.0 143m 3:29.7 38 430 13 98
3:00.0 143m 3:29.7 38 430 14 104
4:00.0 143m 3:29.7 38 430 15 103
5:00.0 145m 3:26.8 40 436 17 106
6:00.0 145m 3:26.8 40 436 15 110
7:00.0 148m 3:22.7 42 444 14 112
8:00.0 146m 3:25.4 40 438 15 114
9:00.0 148m 3:22.7 42 444 15 115
10:00.0 145m 3:26.8 40 436 14 116
11:00.0 147m 3:24.0 41 441 13 115
12:00.0 144m 3:28.3 39 433 13 118
13:00.0 146m 3:25.4 40 438 15 117
14:00.0 144m 3:28.3 39 433 14 117
15:00.0 145m 3:26.8 40 436 15 116
16:00.0 147m 3:24.0 41 441 14 119
17:00.0 145m 3:26.8 40 436 16 118
18:00.0 146m 3:25.4 40 438 14 118
19:00.0 145m 3:26.8 40 436 15 118
20:00.0 145m 3:26.8 40 436 16 120
21:00.0 144m 3:28.3 39 433 13 119
22:00.0 145m 3:26.8 40 436 14 121
23:00.0 145m 3:26.8 40 436 14 121
24:00.0 143m 3:29.7 38 430 16 120
25:00.0 146m 3:25.4 40 438 18 121
26:00.0 147m 3:24.0 41 441 17 125
27:00.0 148m 3:22.7 42 444 16 126
28:00.0 149m 3:21.3 43 447 17 125
29:00.0 151m 3:18.6 45 453 17 128
30:00.0 152m 3:17.3 46 456 19 128

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Workout Graph

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