Deborah Phillips 30:00 row
4,360
Meters
30:00.0
Time
3:26.4
Pace
209
Calories
115
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 14 |
| Stroke Count | 438 |
| Drag Factor | 111 |
August 16, 2020 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,360 | 3:26.4 | 40 | 436 | 14 | 115 |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 13 | 91 |
| 2:00.0 | 142 | 3:31.2 | 37 | 427 | 13 | 101 |
| 3:00.0 | 145 | 3:26.8 | 40 | 436 | 14 | 103 |
| 4:00.0 | 143 | 3:29.7 | 38 | 430 | 15 | 105 |
| 5:00.0 | 144 | 3:28.3 | 39 | 433 | 13 | 105 |
| 6:00.0 | 143 | 3:29.7 | 38 | 430 | 15 | 109 |
| 7:00.0 | 144 | 3:28.3 | 39 | 433 | 15 | 108 |
| 8:00.0 | 144 | 3:28.3 | 39 | 433 | 16 | 110 |
| 9:00.0 | 141 | 3:32.7 | 36 | 425 | 16 | 112 |
| 10:00.0 | 143 | 3:29.7 | 38 | 430 | 15 | 116 |
| 11:00.0 | 145 | 3:26.8 | 40 | 436 | 14 | 116 |
| 12:00.0 | 144 | 3:28.3 | 39 | 433 | 15 | 117 |
| 13:00.0 | 145 | 3:26.8 | 40 | 436 | 14 | 120 |
| 14:00.0 | 148 | 3:22.7 | 42 | 444 | 15 | 120 |
| 15:00.0 | 143 | 3:29.7 | 38 | 430 | 14 | 121 |
| 16:00.0 | 146 | 3:25.4 | 40 | 438 | 14 | 120 |
| 17:00.0 | 150 | 3:20.0 | 44 | 450 | 16 | 118 |
| 18:00.0 | 144 | 3:28.3 | 39 | 433 | 14 | 119 |
| 19:00.0 | 143 | 3:29.7 | 38 | 430 | 16 | 119 |
| 20:00.0 | 141 | 3:32.7 | 36 | 425 | 14 | 120 |
| 21:00.0 | 148 | 3:22.7 | 42 | 444 | 16 | 121 |
| 22:00.0 | 145 | 3:26.8 | 40 | 436 | 14 | 118 |
| 23:00.0 | 150 | 3:20.0 | 44 | 450 | 14 | 120 |
| 24:00.0 | 143 | 3:29.7 | 38 | 430 | 13 | 119 |
| 25:00.0 | 145 | 3:26.8 | 40 | 436 | 15 | 120 |
| 26:00.0 | 144 | 3:28.3 | 39 | 433 | 15 | 121 |
| 27:00.0 | 152 | 3:17.3 | 46 | 456 | 14 | 125 |
| 28:00.0 | 148 | 3:22.7 | 42 | 444 | 14 | 127 |
| 29:00.0 | 152 | 3:17.3 | 46 | 456 | 15 | 126 |
| 30:00.0 | 157 | 3:11.0 | 50 | 472 | 17 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.