Sign Up

Deborah Phillips 30:00 row

4,360

Meters

30:00.0

Time

3:26.4

Pace

209

Calories

115

Heart Rate

Average Watts40
Calories Per Hour436
Stroke Rate14
Stroke Count438
Drag Factor111

August 16, 2020 12:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 4,360 3:26.4 40 436 209 14 115
1:00.0 139 3:35.8 35 419 6 13 91
2:00.0 142 3:31.2 37 427 7 13 101
3:00.0 145 3:26.8 40 436 7 14 103
4:00.0 143 3:29.7 38 430 7 15 105
5:00.0 144 3:28.3 39 433 7 13 105
6:00.0 143 3:29.7 38 430 7 15 109
7:00.0 144 3:28.3 39 433 7 15 108
8:00.0 144 3:28.3 39 433 7 16 110
9:00.0 141 3:32.7 36 425 7 16 112
10:00.0 143 3:29.7 38 430 7 15 116
11:00.0 145 3:26.8 40 436 7 14 116
12:00.0 144 3:28.3 39 433 7 15 117
13:00.0 145 3:26.8 40 436 7 14 120
14:00.0 148 3:22.7 42 444 7 15 120
15:00.0 143 3:29.7 38 430 7 14 121
16:00.0 146 3:25.4 40 438 7 14 120
17:00.0 150 3:20.0 44 450 7 16 118
18:00.0 144 3:28.3 39 433 7 14 119
19:00.0 143 3:29.7 38 430 7 16 119
20:00.0 141 3:32.7 36 425 7 14 120
21:00.0 148 3:22.7 42 444 7 16 121
22:00.0 145 3:26.8 40 436 7 14 118
23:00.0 150 3:20.0 44 450 7 14 120
24:00.0 143 3:29.7 38 430 7 13 119
25:00.0 145 3:26.8 40 436 7 15 120
26:00.0 144 3:28.3 39 433 7 15 121
27:00.0 152 3:17.3 46 456 7 14 125
28:00.0 148 3:22.7 42 444 7 14 127
29:00.0 152 3:17.3 46 456 7 15 126
30:00.0 157 3:11.0 50 472 7 17 131

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.