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Deborah Phillips 30:00 row

4,321m

Meters

30:00.0

Time

3:28.2

Pace

207

Calories

118

Heart Rate

Average Watts39
Calories Per Hour433
Stroke Rate16
Stroke Count484
Drag Factor103

August 17, 2020 13:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,321m 3:28.2 39 433 16 118
1:00.0 141m 3:32.7 36 425 13 94
2:00.0 141m 3:32.7 36 425 12 105
3:00.0 141m 3:32.7 36 425 13 106
4:00.0 146m 3:25.4 40 438 15 107
5:00.0 144m 3:28.3 39 433 16 111
6:00.0 144m 3:28.3 39 433 16 114
7:00.0 142m 3:31.2 37 427 14 115
8:00.0 143m 3:29.7 38 430 13 118
9:00.0 146m 3:25.4 40 438 14 118
10:00.0 148m 3:22.7 42 444 18 120
11:00.0 146m 3:25.4 40 438 17 121
12:00.0 140m 3:34.2 36 422 14 118
13:00.0 144m 3:28.3 39 433 14 121
14:00.0 149m 3:21.3 43 447 19 122
15:00.0 148m 3:22.7 42 444 19 124
16:00.0 125m 4:00.0 25 387 13 119
17:00.0 145m 3:26.8 40 436 17 120
18:00.0 147m 3:24.0 41 441 21 125
19:00.0 143m 3:29.7 38 430 16 120
20:00.0 139m 3:35.8 35 419 14 124
21:00.0 148m 3:22.7 42 444 17 123
22:00.0 144m 3:28.3 39 433 15 123
23:00.0 143m 3:29.7 38 430 14 125
24:00.0 145m 3:26.8 40 436 19 123
25:00.0 145m 3:26.8 40 436 20 126
26:00.0 139m 3:35.8 35 419 15 120
27:00.0 150m 3:20.0 44 450 21 122
28:00.0 144m 3:28.3 39 433 19 122
29:00.0 146m 3:25.4 40 438 19 124
30:00.0 153m 3:16.0 46 459 17 131

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Workout Graph

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