Deborah Phillips 30:00 row
4,377m
Meters
30:00.0
Time
3:25.6
Pace
209
Calories
115
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 15 |
| Stroke Count | 455 |
| Drag Factor | 102 |
August 18, 2020 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,377m | 3:25.6 | 40 | 438 | 15 | 115 |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 12 | 93 |
| 2:00.0 | 143m | 3:29.7 | 38 | 430 | 13 | 96 |
| 3:00.0 | 143m | 3:29.7 | 38 | 430 | 13 | 99 |
| 4:00.0 | 144m | 3:28.3 | 39 | 433 | 14 | 104 |
| 5:00.0 | 145m | 3:26.8 | 40 | 436 | 14 | 108 |
| 6:00.0 | 145m | 3:26.8 | 40 | 436 | 14 | 107 |
| 7:00.0 | 145m | 3:26.8 | 40 | 436 | 14 | 110 |
| 8:00.0 | 145m | 3:26.8 | 40 | 436 | 14 | 113 |
| 9:00.0 | 145m | 3:26.8 | 40 | 436 | 14 | 116 |
| 10:00.0 | 143m | 3:29.7 | 38 | 430 | 15 | 114 |
| 11:00.0 | 141m | 3:32.7 | 36 | 425 | 13 | 115 |
| 12:00.0 | 145m | 3:26.8 | 40 | 436 | 14 | 114 |
| 13:00.0 | 148m | 3:22.7 | 42 | 444 | 16 | 118 |
| 14:00.0 | 147m | 3:24.0 | 41 | 441 | 15 | 117 |
| 15:00.0 | 145m | 3:26.8 | 40 | 436 | 14 | 118 |
| 16:00.0 | 148m | 3:22.7 | 42 | 444 | 16 | 119 |
| 17:00.0 | 148m | 3:22.7 | 42 | 444 | 15 | 120 |
| 18:00.0 | 146m | 3:25.4 | 40 | 438 | 15 | 119 |
| 19:00.0 | 147m | 3:24.0 | 41 | 441 | 16 | 116 |
| 20:00.0 | 145m | 3:26.8 | 40 | 436 | 15 | 120 |
| 21:00.0 | 142m | 3:31.2 | 37 | 427 | 16 | 119 |
| 22:00.0 | 149m | 3:21.3 | 43 | 447 | 16 | 120 |
| 23:00.0 | 147m | 3:24.0 | 41 | 441 | 16 | 121 |
| 24:00.0 | 145m | 3:26.8 | 40 | 436 | 16 | 122 |
| 25:00.0 | 145m | 3:26.8 | 40 | 436 | 14 | 120 |
| 26:00.0 | 148m | 3:22.7 | 42 | 444 | 17 | 123 |
| 27:00.0 | 148m | 3:22.7 | 42 | 444 | 16 | 121 |
| 28:00.0 | 150m | 3:20.0 | 44 | 450 | 18 | 127 |
| 29:00.0 | 152m | 3:17.3 | 46 | 456 | 19 | 127 |
| 30:00.0 | 158m | 3:09.8 | 51 | 475 | 22 | 136 |
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Workout Graph
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