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Deborah Phillips 30:00 row

4,360m

Meters

30:00.0

Time

3:26.4

Pace

210

Calories

114

Heart Rate

Average Watts40
Calories Per Hour436
Stroke Rate15
Stroke Count466
Drag Factor105

August 20, 2020 08:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,360m 3:26.4 40 436 15 114
1:00.0 140m 3:34.2 36 422 12 90
2:00.0 141m 3:32.7 36 425 12 97
3:00.0 143m 3:29.7 38 430 13 95
4:00.0 141m 3:32.7 36 425 13 97
5:00.0 144m 3:28.3 39 433 15 100
6:00.0 140m 3:34.2 36 422 14 104
7:00.0 142m 3:31.2 37 427 15 107
8:00.0 143m 3:29.7 38 430 15 107
9:00.0 140m 3:34.2 36 422 13 109
10:00.0 146m 3:25.4 40 438 14 113
11:00.0 148m 3:22.7 42 444 16 114
12:00.0 147m 3:24.0 41 441 15 115
13:00.0 147m 3:24.0 41 441 16 112
14:00.0 147m 3:24.0 41 441 17 113
15:00.0 142m 3:31.2 37 427 15 117
16:00.0 145m 3:26.8 40 436 16 118
17:00.0 148m 3:22.7 42 444 15 118
18:00.0 146m 3:25.4 40 438 15 112
19:00.0 148m 3:22.7 42 444 15 119
20:00.0 146m 3:25.4 40 438 15 118
21:00.0 145m 3:26.8 40 436 15 119
22:00.0 147m 3:24.0 41 441 15 120
23:00.0 144m 3:28.3 39 433 14 121
24:00.0 144m 3:28.3 39 433 16 121
25:00.0 149m 3:21.3 43 447 16 125
26:00.0 150m 3:20.0 44 450 17 128
27:00.0 149m 3:21.3 43 447 21 127
28:00.0 149m 3:21.3 43 447 18 129
29:00.0 151m 3:18.6 45 453 21 129
30:00.0 148m 3:22.7 42 444 22 132

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Workout Graph

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