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Deborah Phillips 30:00 row

4,402m

Meters

30:00.0

Time

3:24.4

Pace

209

Calories

111

Heart Rate

Average Watts41
Calories Per Hour440
Stroke Rate16
Stroke Count497
Drag Factor112

August 21, 2020 08:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,402m 3:24.4 41 440 16 111
1:00.0 139m 3:35.8 35 419 12 89
2:00.0 142m 3:31.2 37 427 11 96
3:00.0 141m 3:32.7 36 425 13 99
4:00.0 145m 3:26.8 40 436 15 99
5:00.0 141m 3:32.7 36 425 15 100
6:00.0 142m 3:31.2 37 427 16 103
7:00.0 142m 3:31.2 37 427 18 103
8:00.0 144m 3:28.3 39 433 17 107
9:00.0 148m 3:22.7 42 444 18 108
10:00.0 148m 3:22.7 42 444 16 111
11:00.0 147m 3:24.0 41 441 14 111
12:00.0 148m 3:22.7 42 444 14 110
13:00.0 146m 3:25.4 40 438 14 110
14:00.0 147m 3:24.0 41 441 14 112
15:00.0 147m 3:24.0 41 441 16 112
16:00.0 146m 3:25.4 40 438 16 113
17:00.0 147m 3:24.0 41 441 16 114
18:00.0 146m 3:25.4 40 438 18 115
19:00.0 147m 3:24.0 41 441 17 114
20:00.0 147m 3:24.0 41 441 17 115
21:00.0 148m 3:22.7 42 444 18 117
22:00.0 147m 3:24.0 41 441 16 116
23:00.0 151m 3:18.6 45 453 16 117
24:00.0 149m 3:21.3 43 447 17 118
25:00.0 148m 3:22.7 42 444 17 119
26:00.0 152m 3:17.3 46 456 18 119
27:00.0 154m 3:14.8 47 462 20 124
28:00.0 149m 3:21.3 43 447 21 125
29:00.0 149m 3:21.3 43 447 20 125
30:00.0 156m 3:12.3 49 469 27 137

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Workout Graph

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