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Deborah Phillips 30:00 row

4,353m

Meters

30:00.0

Time

3:26.7

Pace

210

Calories

115

Heart Rate

Average Watts40
Calories Per Hour436
Stroke Rate16
Stroke Count499
Drag Factor107

August 22, 2020 10:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,353m 3:26.7 40 436 16 115
1:00.0 140m 3:34.2 36 422 12 84
2:00.0 144m 3:28.3 39 433 14 99
3:00.0 142m 3:31.2 37 427 16 102
4:00.0 142m 3:31.2 37 427 16 101
5:00.0 145m 3:26.8 40 436 17 104
6:00.0 147m 3:24.0 41 441 16 111
7:00.0 146m 3:25.4 40 438 17 113
8:00.0 146m 3:25.4 40 438 16 112
9:00.0 145m 3:26.8 40 436 16 111
10:00.0 143m 3:29.7 38 430 15 112
11:00.0 142m 3:31.2 37 427 17 112
12:00.0 142m 3:31.2 37 427 14 114
13:00.0 143m 3:29.7 38 430 15 115
14:00.0 146m 3:25.4 40 438 18 119
15:00.0 145m 3:26.8 40 436 15 118
16:00.0 145m 3:26.8 40 436 16 118
17:00.0 145m 3:26.8 40 436 16 117
18:00.0 145m 3:26.8 40 436 17 120
19:00.0 147m 3:24.0 41 441 17 121
20:00.0 142m 3:31.2 37 427 17 120
21:00.0 142m 3:31.2 37 427 15 120
22:00.0 146m 3:25.4 40 438 18 118
23:00.0 142m 3:31.2 37 427 16 118
24:00.0 147m 3:24.0 41 441 18 121
25:00.0 146m 3:25.4 40 438 18 120
26:00.0 147m 3:24.0 41 441 18 122
27:00.0 147m 3:24.0 41 441 20 123
28:00.0 150m 3:20.0 44 450 18 131
29:00.0 150m 3:20.0 44 450 19 129
30:00.0 155m 3:13.5 48 466 23 133

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Workout Graph

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