Deborah Phillips 30:00 row
4,353
Meters
30:00.0
Time
3:26.7
Pace
210
Calories
115
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 16 |
| Stroke Count | 499 |
| Drag Factor | 107 |
August 22, 2020 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,353 | 3:26.7 | 40 | 436 | 210 | 16 | 115 |
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 7 | 12 | 84 |
| 2:00.0 | 144 | 3:28.3 | 39 | 433 | 7 | 14 | 99 |
| 3:00.0 | 142 | 3:31.2 | 37 | 427 | 7 | 16 | 102 |
| 4:00.0 | 142 | 3:31.2 | 37 | 427 | 7 | 16 | 101 |
| 5:00.0 | 145 | 3:26.8 | 40 | 436 | 7 | 17 | 104 |
| 6:00.0 | 147 | 3:24.0 | 41 | 441 | 7 | 16 | 111 |
| 7:00.0 | 146 | 3:25.4 | 40 | 438 | 7 | 17 | 113 |
| 8:00.0 | 146 | 3:25.4 | 40 | 438 | 7 | 16 | 112 |
| 9:00.0 | 145 | 3:26.8 | 40 | 436 | 7 | 16 | 111 |
| 10:00.0 | 143 | 3:29.7 | 38 | 430 | 7 | 15 | 112 |
| 11:00.0 | 142 | 3:31.2 | 37 | 427 | 7 | 17 | 112 |
| 12:00.0 | 142 | 3:31.2 | 37 | 427 | 7 | 14 | 114 |
| 13:00.0 | 143 | 3:29.7 | 38 | 430 | 7 | 15 | 115 |
| 14:00.0 | 146 | 3:25.4 | 40 | 438 | 7 | 18 | 119 |
| 15:00.0 | 145 | 3:26.8 | 40 | 436 | 7 | 15 | 118 |
| 16:00.0 | 145 | 3:26.8 | 40 | 436 | 7 | 16 | 118 |
| 17:00.0 | 145 | 3:26.8 | 40 | 436 | 7 | 16 | 117 |
| 18:00.0 | 145 | 3:26.8 | 40 | 436 | 7 | 17 | 120 |
| 19:00.0 | 147 | 3:24.0 | 41 | 441 | 7 | 17 | 121 |
| 20:00.0 | 142 | 3:31.2 | 37 | 427 | 7 | 17 | 120 |
| 21:00.0 | 142 | 3:31.2 | 37 | 427 | 7 | 15 | 120 |
| 22:00.0 | 146 | 3:25.4 | 40 | 438 | 7 | 18 | 118 |
| 23:00.0 | 142 | 3:31.2 | 37 | 427 | 7 | 16 | 118 |
| 24:00.0 | 147 | 3:24.0 | 41 | 441 | 7 | 18 | 121 |
| 25:00.0 | 146 | 3:25.4 | 40 | 438 | 7 | 18 | 120 |
| 26:00.0 | 147 | 3:24.0 | 41 | 441 | 7 | 18 | 122 |
| 27:00.0 | 147 | 3:24.0 | 41 | 441 | 7 | 20 | 123 |
| 28:00.0 | 150 | 3:20.0 | 44 | 450 | 7 | 18 | 131 |
| 29:00.0 | 150 | 3:20.0 | 44 | 450 | 7 | 19 | 129 |
| 30:00.0 | 155 | 3:13.5 | 48 | 466 | 7 | 23 | 133 |
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Workout Graph
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