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Deborah Phillips 30:00 row

4,447

Meters

30:00.0

Time

3:22.3

Pace

208

Calories

114

Heart Rate

Average Watts42
Calories Per Hour445
Stroke Rate14
Stroke Count432
Drag Factor102

August 26, 2020 10:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 4,447 3:22.3 42 445 208 14 114
1:00.0 139 3:35.8 35 419 6 11 94
2:00.0 137 3:38.9 33 414 6 10 98
3:00.0 142 3:31.2 37 427 7 11 96
4:00.0 146 3:25.4 40 438 7 13 103
5:00.0 148 3:22.7 42 444 7 13 105
6:00.0 148 3:22.7 42 444 7 15 108
7:00.0 147 3:24.0 41 441 7 13 106
8:00.0 149 3:21.3 43 447 7 13 108
9:00.0 147 3:24.0 41 441 7 15 110
10:00.0 148 3:22.7 42 444 7 15 115
11:00.0 148 3:22.7 42 444 7 12 116
12:00.0 151 3:18.6 45 453 7 15 114
13:00.0 150 3:20.0 44 450 7 14 117
14:00.0 150 3:20.0 44 450 7 13 118
15:00.0 153 3:16.0 46 459 7 17 117
16:00.0 151 3:18.6 45 453 7 15 118
17:00.0 151 3:18.6 45 453 7 14 118
18:00.0 146 3:25.4 40 438 7 13 117
19:00.0 150 3:20.0 44 450 7 18 118
20:00.0 147 3:24.0 41 441 7 14 119
21:00.0 148 3:22.7 42 444 7 15 118
22:00.0 149 3:21.3 43 447 7 15 120
23:00.0 148 3:22.7 42 444 7 13 120
24:00.0 146 3:25.4 40 438 7 15 120
25:00.0 151 3:18.6 45 453 7 15 121
26:00.0 148 3:22.7 42 444 7 15 123
27:00.0 152 3:17.3 46 456 7 17 123
28:00.0 153 3:16.0 46 459 7 19 128
29:00.0 151 3:18.6 45 453 7 16 128
30:00.0 153 3:16.0 46 459 7 20 131

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Workout Graph

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