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Deborah Phillips 30:00 row

4,447m

Meters

30:00.0

Time

3:22.3

Pace

208

Calories

114

Heart Rate

Average Watts42
Calories Per Hour445
Stroke Rate14
Stroke Count432
Drag Factor102

August 26, 2020 10:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,447m 3:22.3 42 445 14 114
1:00.0 139m 3:35.8 35 419 11 94
2:00.0 137m 3:38.9 33 414 10 98
3:00.0 142m 3:31.2 37 427 11 96
4:00.0 146m 3:25.4 40 438 13 103
5:00.0 148m 3:22.7 42 444 13 105
6:00.0 148m 3:22.7 42 444 15 108
7:00.0 147m 3:24.0 41 441 13 106
8:00.0 149m 3:21.3 43 447 13 108
9:00.0 147m 3:24.0 41 441 15 110
10:00.0 148m 3:22.7 42 444 15 115
11:00.0 148m 3:22.7 42 444 12 116
12:00.0 151m 3:18.6 45 453 15 114
13:00.0 150m 3:20.0 44 450 14 117
14:00.0 150m 3:20.0 44 450 13 118
15:00.0 153m 3:16.0 46 459 17 117
16:00.0 151m 3:18.6 45 453 15 118
17:00.0 151m 3:18.6 45 453 14 118
18:00.0 146m 3:25.4 40 438 13 117
19:00.0 150m 3:20.0 44 450 18 118
20:00.0 147m 3:24.0 41 441 14 119
21:00.0 148m 3:22.7 42 444 15 118
22:00.0 149m 3:21.3 43 447 15 120
23:00.0 148m 3:22.7 42 444 13 120
24:00.0 146m 3:25.4 40 438 15 120
25:00.0 151m 3:18.6 45 453 15 121
26:00.0 148m 3:22.7 42 444 15 123
27:00.0 152m 3:17.3 46 456 17 123
28:00.0 153m 3:16.0 46 459 19 128
29:00.0 151m 3:18.6 45 453 16 128
30:00.0 153m 3:16.0 46 459 20 131

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Workout Graph

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