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Deborah Phillips 30:00 row

4,448m

Meters

30:00.0

Time

3:22.3

Pace

210

Calories

116

Heart Rate

Average Watts42
Calories Per Hour445
Stroke Rate16
Stroke Count487
Drag Factor103

August 27, 2020 09:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,448m 3:22.3 42 445 16 116
1:00.0 144m 3:28.3 39 433 12 94
2:00.0 142m 3:31.2 37 427 13 97
3:00.0 146m 3:25.4 40 438 15 101
4:00.0 151m 3:18.6 45 453 17 107
5:00.0 151m 3:18.6 45 453 17 105
6:00.0 152m 3:17.3 46 456 16 111
7:00.0 150m 3:20.0 44 450 18 112
8:00.0 149m 3:21.3 43 447 16 113
9:00.0 149m 3:21.3 43 447 16 113
10:00.0 150m 3:20.0 44 450 15 116
11:00.0 147m 3:24.0 41 441 17 114
12:00.0 146m 3:25.4 40 438 16 114
13:00.0 146m 3:25.4 40 438 16 114
14:00.0 145m 3:26.8 40 436 15 117
15:00.0 148m 3:22.7 42 444 15 118
16:00.0 146m 3:25.4 40 438 15 117
17:00.0 146m 3:25.4 40 438 15 119
18:00.0 147m 3:24.0 41 441 17 118
19:00.0 146m 3:25.4 40 438 16 115
20:00.0 148m 3:22.7 42 444 17 120
21:00.0 146m 3:25.4 40 438 15 118
22:00.0 149m 3:21.3 43 447 17 123
23:00.0 148m 3:22.7 42 444 15 124
24:00.0 149m 3:21.3 43 447 16 125
25:00.0 150m 3:20.0 44 450 16 126
26:00.0 148m 3:22.7 42 444 17 127
27:00.0 152m 3:17.3 46 456 19 127
28:00.0 148m 3:22.7 42 444 16 127
29:00.0 150m 3:20.0 44 450 19 127
30:00.0 159m 3:08.6 52 479 24 135

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Workout Graph

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