Deborah Phillips 15:00 row
2,180
Meters
15:00.0
Time
3:26.4
Pace
104
Calories
125
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 17 |
| Stroke Count | 260 |
| Drag Factor | 101 |
August 28, 2020 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,180 | 3:26.4 | 40 | 436 | 104 | 17 | 125 |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 7 | 14 | 123 |
| 2:00.0 | 141 | 3:32.7 | 36 | 425 | 7 | 15 | 122 |
| 3:00.0 | 146 | 3:25.4 | 40 | 438 | 7 | 18 | 125 |
| 4:00.0 | 145 | 3:26.8 | 40 | 436 | 7 | 16 | 125 |
| 5:00.0 | 134 | 3:43.8 | 31 | 407 | 6 | 16 | 122 |
| 6:00.0 | 148 | 3:22.7 | 42 | 444 | 7 | 23 | 128 |
| 7:00.0 | 145 | 3:26.8 | 40 | 436 | 7 | 19 | 128 |
| 8:00.0 | 145 | 3:26.8 | 40 | 436 | 7 | 21 | 124 |
| 9:00.0 | 147 | 3:24.0 | 41 | 441 | 7 | 15 | 123 |
| 10:00.0 | 146 | 3:25.4 | 40 | 438 | 7 | 21 | 125 |
| 11:00.0 | 148 | 3:22.7 | 42 | 444 | 7 | 16 | 126 |
| 12:00.0 | 149 | 3:21.3 | 43 | 447 | 7 | 17 | 127 |
| 13:00.0 | 147 | 3:24.0 | 41 | 441 | 7 | 17 | 127 |
| 14:00.0 | 146 | 3:25.4 | 40 | 438 | 7 | 16 | 128 |
| 15:00.0 | 147 | 3:24.0 | 41 | 441 | 7 | 17 | 129 |
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