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Deborah Phillips 30:00 row

4,366m

Meters

30:00.0

Time

3:26.1

Pace

210

Calories

119

Heart Rate

Average Watts40
Calories Per Hour437
Stroke Rate16
Stroke Count486
Drag Factor101

August 28, 2020 09:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,366m 3:26.1 40 437 16 119
1:00.0 142m 3:31.2 37 427 13 94
2:00.0 141m 3:32.7 36 425 11 101
3:00.0 148m 3:22.7 42 444 14 107
4:00.0 146m 3:25.4 40 438 17 107
5:00.0 144m 3:28.3 39 433 16 109
6:00.0 144m 3:28.3 39 433 15 111
7:00.0 144m 3:28.3 39 433 17 113
8:00.0 146m 3:25.4 40 438 17 114
9:00.0 145m 3:26.8 40 436 16 117
10:00.0 145m 3:26.8 40 436 19 116
11:00.0 146m 3:25.4 40 438 17 118
12:00.0 146m 3:25.4 40 438 15 119
13:00.0 146m 3:25.4 40 438 18 116
14:00.0 147m 3:24.0 41 441 16 120
15:00.0 145m 3:26.8 40 436 17 119
16:00.0 143m 3:29.7 38 430 16 119
17:00.0 146m 3:25.4 40 438 19 122
18:00.0 143m 3:29.7 38 430 17 121
19:00.0 145m 3:26.8 40 436 20 124
20:00.0 142m 3:31.2 37 427 18 121
21:00.0 145m 3:26.8 40 436 16 123
22:00.0 143m 3:29.7 38 430 16 122
23:00.0 149m 3:21.3 43 447 14 125
24:00.0 148m 3:22.7 42 444 14 127
25:00.0 147m 3:24.0 41 441 16 129
26:00.0 147m 3:24.0 41 441 15 130
27:00.0 147m 3:24.0 41 441 17 132
28:00.0 147m 3:24.0 41 441 14 130
29:00.0 147m 3:24.0 41 441 18 132
30:00.0 150m 3:20.0 44 450 18 134

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Workout Graph

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