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Deborah Phillips 30:00 row

4,166m

Meters

30:00.0

Time

3:36.0

Pace

189

Calories

112

Heart Rate

Average Watts35
Calories Per Hour419
Stroke Rate16
Stroke Count487
Drag Factor104

August 30, 2020 10:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,166m 3:36.0 35 419 16 112
1:00.0 134m 3:43.8 31 407 15 97
2:00.0 136m 3:40.5 33 412 14 101
3:00.0 140m 3:34.2 36 422 17 105
4:00.0 139m 3:35.8 35 419 15 106
5:00.0 138m 3:37.3 34 417 17 105
6:00.0 137m 3:38.9 33 414 17 107
7:00.0 139m 3:35.8 35 419 14 106
8:00.0 137m 3:38.9 33 414 16 107
9:00.0 139m 3:35.8 35 419 17 110
10:00.0 136m 3:40.5 33 412 15 110
11:00.0 139m 3:35.8 35 419 17 111
12:00.0 138m 3:37.3 34 417 16 111
13:00.0 136m 3:40.5 33 412 15 111
14:00.0 137m 3:38.9 33 414 15 113
15:00.0 140m 3:34.2 36 422 15 118
16:00.0 137m 3:38.9 33 414 15 114
17:00.0 138m 3:37.3 34 417 18 113
18:00.0 138m 3:37.3 34 417 15 116
19:00.0 139m 3:35.8 35 419 18 113
20:00.0 138m 3:37.3 34 417 16 116
21:00.0 139m 3:35.8 35 419 16 117
22:00.0 140m 3:34.2 36 422 17 115
23:00.0 141m 3:32.7 36 425 17 118
24:00.0 140m 3:34.2 36 422 17 119
25:00.0 139m 3:35.8 35 419 17 120
26:00.0 139m 3:35.8 35 419 18 118
27:00.0 143m 3:29.7 38 430 17 121
28:00.0 141m 3:32.7 36 425 19 120
29:00.0 143m 3:29.7 38 430 18 121
30:00.0 149m 3:21.3 43 447 15 126

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Workout Graph

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