Deborah Phillips 26:52 row
3,724m
Meters
26:52.9
Time
3:36.5
Pace
173
Calories
118
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 17 |
| Stroke Count | 455 |
| Drag Factor | 109 |
August 31, 2020 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:52.9 | 3,724m | 3:36.5 | 34 | 418 | 17 | 118 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 13 | 100 |
| 2:00.0 | 139m | 3:35.8 | 35 | 419 | 14 | 107 |
| 3:00.0 | 138m | 3:37.3 | 34 | 417 | 15 | 107 |
| 4:00.0 | 138m | 3:37.3 | 34 | 417 | 16 | 109 |
| 5:00.0 | 140m | 3:34.2 | 36 | 422 | 16 | 112 |
| 6:00.0 | 140m | 3:34.2 | 36 | 422 | 19 | 116 |
| 7:00.0 | 141m | 3:32.7 | 36 | 425 | 18 | 115 |
| 8:00.0 | 140m | 3:34.2 | 36 | 422 | 17 | 118 |
| 9:00.0 | 139m | 3:35.8 | 35 | 419 | 16 | 118 |
| 10:00.0 | 140m | 3:34.2 | 36 | 422 | 16 | 116 |
| 11:00.0 | 138m | 3:37.3 | 34 | 417 | 12 | 119 |
| 12:00.0 | 141m | 3:32.7 | 36 | 425 | 17 | 118 |
| 13:00.0 | 138m | 3:37.3 | 34 | 417 | 17 | 117 |
| 14:00.0 | 138m | 3:37.3 | 34 | 417 | 16 | 121 |
| 15:00.0 | 134m | 3:43.8 | 31 | 407 | 15 | 119 |
| 16:00.0 | 138m | 3:37.3 | 34 | 417 | 19 | 120 |
| 17:00.0 | 140m | 3:34.2 | 36 | 422 | 19 | 122 |
| 18:00.0 | 142m | 3:31.2 | 37 | 427 | 20 | 122 |
| 19:00.0 | 140m | 3:34.2 | 36 | 422 | 16 | 124 |
| 20:00.0 | 138m | 3:37.3 | 34 | 417 | 15 | 121 |
| 21:00.0 | 136m | 3:40.5 | 33 | 412 | 19 | 119 |
| 22:00.0 | 140m | 3:34.2 | 36 | 422 | 22 | 124 |
| 23:00.0 | 140m | 3:34.2 | 36 | 422 | 18 | 124 |
| 24:00.0 | 139m | 3:35.8 | 35 | 419 | 15 | 123 |
| 25:00.0 | 140m | 3:34.2 | 36 | 422 | 21 | 124 |
| 26:00.0 | 139m | 3:35.8 | 35 | 419 | 18 | 127 |
| 26:52.9 | 114m | 3:52.0 | 28 | 396 | 21 | 126 |
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Workout Graph
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