Deborah Phillips 20:00 row
2,830m
Meters
20:00.0
Time
3:32.0
Pace
134
Calories
120
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 100 |
September 02, 2020 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,830m | 3:32.0 | 37 | 426 | 18 | 120 |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 17 | 108 |
| 2:00.0 | 139m | 3:35.8 | 35 | 419 | 18 | 115 |
| 3:00.0 | 141m | 3:32.7 | 36 | 425 | 19 | 116 |
| 4:00.0 | 141m | 3:32.7 | 36 | 425 | 18 | 119 |
| 5:00.0 | 138m | 3:37.3 | 34 | 417 | 15 | 119 |
| 6:00.0 | 146m | 3:25.4 | 40 | 438 | 20 | 121 |
| 7:00.0 | 144m | 3:28.3 | 39 | 433 | 18 | 123 |
| 8:00.0 | 144m | 3:28.3 | 39 | 433 | 19 | 124 |
| 9:00.0 | 145m | 3:26.8 | 40 | 436 | 20 | 124 |
| 10:00.0 | 138m | 3:37.3 | 34 | 417 | 15 | 121 |
| 11:00.0 | 144m | 3:28.3 | 39 | 433 | 19 | 121 |
| 12:00.0 | 135m | 3:42.2 | 32 | 409 | 17 | 116 |
| 13:00.0 | 140m | 3:34.2 | 36 | 422 | 19 | 119 |
| 14:00.0 | 141m | 3:32.7 | 36 | 425 | 17 | 120 |
| 15:00.0 | 139m | 3:35.8 | 35 | 419 | 19 | 121 |
| 16:00.0 | 147m | 3:24.0 | 41 | 441 | 22 | 126 |
| 17:00.0 | 140m | 3:34.2 | 36 | 422 | 16 | 124 |
| 18:00.0 | 142m | 3:31.2 | 37 | 427 | 16 | 121 |
| 19:00.0 | 144m | 3:28.3 | 39 | 433 | 17 | 125 |
| 20:00.0 | 143m | 3:29.7 | 38 | 430 | 20 | 126 |
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Workout Graph
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