Deborah Phillips 3:00 row
427m
Meters
3:00.0
Time
3:30.7
Pace
21
Calories
109
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 16 |
| Stroke Count | 48 |
| Drag Factor | 105 |
September 02, 2020 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 427m | 3:30.7 | 37 | 428 | 16 | 109 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 16 | 102 |
| 2:00.0 | 141m | 3:32.7 | 36 | 425 | 15 | 111 |
| 3:00.0 | 146m | 3:25.4 | 40 | 438 | 18 | 114 |
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Workout Graph
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