Deborah Phillips 5:00 row
699m
Meters
5:00.0
Time
3:34.5
Pace
33
Calories
102
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
| Drag Factor | 101 |
September 02, 2020 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 699m | 3:34.5 | 35 | 421 | 16 | 102 |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 14 | 88 |
| 2:00.0 | 138m | 3:37.3 | 34 | 417 | 14 | 98 |
| 3:00.0 | 141m | 3:32.7 | 36 | 425 | 18 | 103 |
| 4:00.0 | 145m | 3:26.8 | 40 | 436 | 20 | 111 |
| 5:00.0 | 143m | 3:29.7 | 38 | 430 | 17 | 113 |
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Workout Graph
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