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Deborah Phillips 30:00 row

4,298m

Meters

30:00.0

Time

3:29.3

Pace

205

Calories

122

Heart Rate

Average Watts38
Calories Per Hour431
Stroke Rate16
Stroke Count508
Drag Factor100

October 02, 2020 12:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,298m 3:29.3 38 431 16 122
1:00.0 145m 3:26.8 40 436 18 99
2:00.0 144m 3:28.3 39 433 15 109
3:00.0 144m 3:28.3 39 433 16 110
4:00.0 147m 3:24.0 41 441 16 111
5:00.0 147m 3:24.0 41 441 16 113
6:00.0 143m 3:29.7 38 430 16 118
7:00.0 144m 3:28.3 39 433 15 118
8:00.0 142m 3:31.2 37 427 16 119
9:00.0 144m 3:28.3 39 433 15 121
10:00.0 146m 3:25.4 40 438 16 120
11:00.0 147m 3:24.0 41 441 16 125
12:00.0 125m 4:00.0 25 387 15 115
13:00.0 151m 3:18.6 45 453 17 124
14:00.0 146m 3:25.4 40 438 18 125
15:00.0 149m 3:21.3 43 447 18 126
16:00.0 144m 3:28.3 39 433 15 125
17:00.0 146m 3:25.4 40 438 17 126
18:00.0 143m 3:29.7 38 430 16 126
19:00.0 144m 3:28.3 39 433 16 126
20:00.0 136m 3:40.5 33 412 15 126
21:00.0 126m 3:58.0 26 389 20 122
22:00.0 150m 3:20.0 44 450 19 130
23:00.0 128m 3:54.3 27 393 14 125
24:00.0 151m 3:18.6 45 453 18 129
25:00.0 133m 3:45.5 30 404 17 127
26:00.0 151m 3:18.6 45 453 19 131
27:00.0 146m 3:25.4 40 438 21 130
28:00.0 143m 3:29.7 38 430 18 132
29:00.0 148m 3:22.7 42 444 19 135
30:00.0 144m 3:28.3 39 433 21 144

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Workout Graph

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