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Deborah Phillips 30:00 row

4,059m

Meters

30:00.0

Time

3:41.7

Pace

181

Calories

123

Heart Rate

Average Watts32
Calories Per Hour410
Stroke Rate14
Stroke Count429
Drag Factor106

October 03, 2020 12:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Technique session not looking at heart rate or watts

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,059m 3:41.7 32 410 14 123
1:00.0 108m 4:37.7 16 356 18 93
2:00.0 139m 3:35.8 35 419 13 110
3:00.0 131m 3:49.0 29 400 12 108
4:00.0 135m 3:42.2 32 409 15 112
5:00.0 137m 3:38.9 33 414 14 115
6:00.0 135m 3:42.2 32 409 14 117
7:00.0 133m 3:45.5 30 404 14 118
8:00.0 138m 3:37.3 34 417 14 118
9:00.0 138m 3:37.3 34 417 15 119
10:00.0 137m 3:38.9 33 414 14 125
11:00.0 134m 3:43.8 31 407 14 128
12:00.0 137m 3:38.9 33 414 13 129
13:00.0 137m 3:38.9 33 414 14 129
14:00.0 136m 3:40.5 33 412 14 130
15:00.0 135m 3:42.2 32 409 15 122
16:00.0 134m 3:43.8 31 407 13 128
17:00.0 137m 3:38.9 33 414 15 128
18:00.0 137m 3:38.9 33 414 15 129
19:00.0 135m 3:42.2 32 409 14 130
20:00.0 138m 3:37.3 34 417 16 130
21:00.0 136m 3:40.5 33 412 14 130
22:00.0 139m 3:35.8 35 419 15 133
23:00.0 142m 3:31.2 37 427 16 130
24:00.0 135m 3:42.2 32 409 13 125
25:00.0 136m 3:40.5 33 412 14 127
26:00.0 135m 3:42.2 32 409 14 126
27:00.0 137m 3:38.9 33 414 14 126
28:00.0 134m 3:43.8 31 407 13 130
29:00.0 140m 3:34.2 36 422 16 129
30:00.0 133m 3:45.5 30 404 14 128

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Workout Graph

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