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Deborah Phillips 30:00 row

4,059

Meters

30:00.0

Time

3:41.7

Pace

181

Calories

123

Heart Rate

Average Watts32
Calories Per Hour410
Stroke Rate14
Stroke Count429
Drag Factor106

October 03, 2020 12:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Technique session not looking at heart rate or watts

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 4,059 3:41.7 32 410 181 14 123
1:00.0 108 4:37.7 16 356 5 18 93
2:00.0 139 3:35.8 35 419 6 13 110
3:00.0 131 3:49.0 29 400 6 12 108
4:00.0 135 3:42.2 32 409 6 15 112
5:00.0 137 3:38.9 33 414 6 14 115
6:00.0 135 3:42.2 32 409 6 14 117
7:00.0 133 3:45.5 30 404 6 14 118
8:00.0 138 3:37.3 34 417 6 14 118
9:00.0 138 3:37.3 34 417 6 15 119
10:00.0 137 3:38.9 33 414 6 14 125
11:00.0 134 3:43.8 31 407 6 14 128
12:00.0 137 3:38.9 33 414 6 13 129
13:00.0 137 3:38.9 33 414 6 14 129
14:00.0 136 3:40.5 33 412 6 14 130
15:00.0 135 3:42.2 32 409 6 15 122
16:00.0 134 3:43.8 31 407 6 13 128
17:00.0 137 3:38.9 33 414 6 15 128
18:00.0 137 3:38.9 33 414 6 15 129
19:00.0 135 3:42.2 32 409 6 14 130
20:00.0 138 3:37.3 34 417 6 16 130
21:00.0 136 3:40.5 33 412 6 14 130
22:00.0 139 3:35.8 35 419 6 15 133
23:00.0 142 3:31.2 37 427 7 16 130
24:00.0 135 3:42.2 32 409 6 13 125
25:00.0 136 3:40.5 33 412 6 14 127
26:00.0 135 3:42.2 32 409 6 14 126
27:00.0 137 3:38.9 33 414 6 14 126
28:00.0 134 3:43.8 31 407 6 13 130
29:00.0 140 3:34.2 36 422 7 16 129
30:00.0 133 3:45.5 30 404 6 14 128

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Workout Graph

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