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Deborah Phillips 30:00 row

4,311

Meters

30:00.0

Time

3:28.7

Pace

204

Calories

116

Heart Rate

Average Watts38
Calories Per Hour432
Stroke Rate14
Stroke Count437
Drag Factor102

October 04, 2020 13:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Some focus on heart rate second day new music

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 4,311 3:28.7 38 432 204 14 116
1:00.0 127 3:56.2 27 391 6 13 90
2:00.0 134 3:43.8 31 407 6 12 95
3:00.0 131 3:49.0 29 400 6 12 90
4:00.0 133 3:45.5 30 404 6 12 96
5:00.0 132 3:47.2 30 402 6 13 98
6:00.0 139 3:35.8 35 419 6 14 98
7:00.0 144 3:28.3 39 433 7 14 107
8:00.0 146 3:25.4 40 438 7 16 112
9:00.0 147 3:24.0 41 441 7 15 113
10:00.0 143 3:29.7 38 430 7 15 114
11:00.0 144 3:28.3 39 433 7 14 116
12:00.0 142 3:31.2 37 427 7 13 117
13:00.0 143 3:29.7 38 430 7 14 119
14:00.0 145 3:26.8 40 436 7 15 120
15:00.0 144 3:28.3 39 433 7 15 117
16:00.0 146 3:25.4 40 438 7 14 121
17:00.0 144 3:28.3 39 433 7 14 123
18:00.0 144 3:28.3 39 433 7 14 124
19:00.0 143 3:29.7 38 430 7 14 121
20:00.0 144 3:28.3 39 433 7 15 125
21:00.0 149 3:21.3 43 447 7 15 125
22:00.0 150 3:20.0 44 450 7 16 128
23:00.0 151 3:18.6 45 453 7 16 128
24:00.0 148 3:22.7 42 444 7 15 128
25:00.0 147 3:24.0 41 441 7 15 128
26:00.0 148 3:22.7 42 444 7 15 127
27:00.0 144 3:28.3 39 433 7 15 127
28:00.0 147 3:24.0 41 441 7 16 127
29:00.0 153 3:16.0 46 459 7 17 129
30:00.0 157 3:11.0 50 472 7 19 135

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Workout Graph

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