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Deborah Phillips 30:00 row

4,311m

Meters

30:00.0

Time

3:28.7

Pace

204

Calories

116

Heart Rate

Average Watts38
Calories Per Hour432
Stroke Rate14
Stroke Count437
Drag Factor102

October 04, 2020 13:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Some focus on heart rate second day new music

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,311m 3:28.7 38 432 14 116
1:00.0 127m 3:56.2 27 391 13 90
2:00.0 134m 3:43.8 31 407 12 95
3:00.0 131m 3:49.0 29 400 12 90
4:00.0 133m 3:45.5 30 404 12 96
5:00.0 132m 3:47.2 30 402 13 98
6:00.0 139m 3:35.8 35 419 14 98
7:00.0 144m 3:28.3 39 433 14 107
8:00.0 146m 3:25.4 40 438 16 112
9:00.0 147m 3:24.0 41 441 15 113
10:00.0 143m 3:29.7 38 430 15 114
11:00.0 144m 3:28.3 39 433 14 116
12:00.0 142m 3:31.2 37 427 13 117
13:00.0 143m 3:29.7 38 430 14 119
14:00.0 145m 3:26.8 40 436 15 120
15:00.0 144m 3:28.3 39 433 15 117
16:00.0 146m 3:25.4 40 438 14 121
17:00.0 144m 3:28.3 39 433 14 123
18:00.0 144m 3:28.3 39 433 14 124
19:00.0 143m 3:29.7 38 430 14 121
20:00.0 144m 3:28.3 39 433 15 125
21:00.0 149m 3:21.3 43 447 15 125
22:00.0 150m 3:20.0 44 450 16 128
23:00.0 151m 3:18.6 45 453 16 128
24:00.0 148m 3:22.7 42 444 15 128
25:00.0 147m 3:24.0 41 441 15 128
26:00.0 148m 3:22.7 42 444 15 127
27:00.0 144m 3:28.3 39 433 15 127
28:00.0 147m 3:24.0 41 441 16 127
29:00.0 153m 3:16.0 46 459 17 129
30:00.0 157m 3:11.0 50 472 19 135

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Workout Graph

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