Deborah Phillips 30:00 row
4,251
Meters
30:00.0
Time
3:31.7
Pace
204
Calories
114
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 14 |
| Stroke Count | 448 |
| Drag Factor | 103 |
October 09, 2020 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,251 | 3:31.7 | 37 | 426 | 14 | 114 |
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 11 | 90 |
| 2:00.0 | 131 | 3:49.0 | 29 | 400 | 12 | 86 |
| 3:00.0 | 141 | 3:32.7 | 36 | 425 | 13 | 99 |
| 4:00.0 | 140 | 3:34.2 | 36 | 422 | 13 | 99 |
| 5:00.0 | 142 | 3:31.2 | 37 | 427 | 13 | 109 |
| 6:00.0 | 141 | 3:32.7 | 36 | 425 | 14 | 107 |
| 7:00.0 | 141 | 3:32.7 | 36 | 425 | 15 | 109 |
| 8:00.0 | 139 | 3:35.8 | 35 | 419 | 14 | 112 |
| 9:00.0 | 141 | 3:32.7 | 36 | 425 | 17 | 115 |
| 10:00.0 | 140 | 3:34.2 | 36 | 422 | 16 | 116 |
| 11:00.0 | 141 | 3:32.7 | 36 | 425 | 14 | 117 |
| 12:00.0 | 138 | 3:37.3 | 34 | 417 | 15 | 117 |
| 13:00.0 | 138 | 3:37.3 | 34 | 417 | 16 | 115 |
| 14:00.0 | 140 | 3:34.2 | 36 | 422 | 15 | 114 |
| 15:00.0 | 141 | 3:32.7 | 36 | 425 | 15 | 113 |
| 16:00.0 | 142 | 3:31.2 | 37 | 427 | 15 | 116 |
| 17:00.0 | 141 | 3:32.7 | 36 | 425 | 15 | 117 |
| 18:00.0 | 142 | 3:31.2 | 37 | 427 | 16 | 116 |
| 19:00.0 | 139 | 3:35.8 | 35 | 419 | 14 | 120 |
| 20:00.0 | 145 | 3:26.8 | 40 | 436 | 16 | 119 |
| 21:00.0 | 140 | 3:34.2 | 36 | 422 | 15 | 116 |
| 22:00.0 | 145 | 3:26.8 | 40 | 436 | 16 | 119 |
| 23:00.0 | 141 | 3:32.7 | 36 | 425 | 14 | 119 |
| 24:00.0 | 146 | 3:25.4 | 40 | 438 | 16 | 118 |
| 25:00.0 | 145 | 3:26.8 | 40 | 436 | 14 | 120 |
| 26:00.0 | 142 | 3:31.2 | 37 | 427 | 15 | 119 |
| 27:00.0 | 150 | 3:20.0 | 44 | 450 | 16 | 127 |
| 28:00.0 | 151 | 3:18.6 | 45 | 453 | 17 | 127 |
| 29:00.0 | 145 | 3:26.8 | 40 | 436 | 17 | 127 |
| 30:00.0 | 150 | 3:20.0 | 44 | 450 | 19 | 125 |
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Workout Graph
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