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Deborah Phillips 30:00 row

4,251m

Meters

30:00.0

Time

3:31.7

Pace

204

Calories

114

Heart Rate

Average Watts37
Calories Per Hour426
Stroke Rate14
Stroke Count448
Drag Factor103

October 09, 2020 12:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,251m 3:31.7 37 426 14 114
1:00.0 134m 3:43.8 31 407 11 90
2:00.0 131m 3:49.0 29 400 12 86
3:00.0 141m 3:32.7 36 425 13 99
4:00.0 140m 3:34.2 36 422 13 99
5:00.0 142m 3:31.2 37 427 13 109
6:00.0 141m 3:32.7 36 425 14 107
7:00.0 141m 3:32.7 36 425 15 109
8:00.0 139m 3:35.8 35 419 14 112
9:00.0 141m 3:32.7 36 425 17 115
10:00.0 140m 3:34.2 36 422 16 116
11:00.0 141m 3:32.7 36 425 14 117
12:00.0 138m 3:37.3 34 417 15 117
13:00.0 138m 3:37.3 34 417 16 115
14:00.0 140m 3:34.2 36 422 15 114
15:00.0 141m 3:32.7 36 425 15 113
16:00.0 142m 3:31.2 37 427 15 116
17:00.0 141m 3:32.7 36 425 15 117
18:00.0 142m 3:31.2 37 427 16 116
19:00.0 139m 3:35.8 35 419 14 120
20:00.0 145m 3:26.8 40 436 16 119
21:00.0 140m 3:34.2 36 422 15 116
22:00.0 145m 3:26.8 40 436 16 119
23:00.0 141m 3:32.7 36 425 14 119
24:00.0 146m 3:25.4 40 438 16 118
25:00.0 145m 3:26.8 40 436 14 120
26:00.0 142m 3:31.2 37 427 15 119
27:00.0 150m 3:20.0 44 450 16 127
28:00.0 151m 3:18.6 45 453 17 127
29:00.0 145m 3:26.8 40 436 17 127
30:00.0 150m 3:20.0 44 450 19 125

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Workout Graph

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