Deborah Phillips 40:00 row
5,581
Meters
40:00.0
Time
3:35.0
Pace
273
Calories
113
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 15 |
| Stroke Count | 602 |
| Drag Factor | 100 |
October 10, 2020 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 5,581 | 3:35.0 | 35 | 421 | 273 | 15 | 113 |
| 2:00.0 | 266 | 3:45.5 | 30 | 404 | 13 | 12 | 99 |
| 4:00.0 | 280 | 3:34.2 | 36 | 422 | 14 | 13 | 100 |
| 6:00.0 | 281 | 3:33.5 | 36 | 423 | 14 | 16 | 107 |
| 8:00.0 | 277 | 3:36.6 | 34 | 418 | 13 | 14 | 110 |
| 10:00.0 | 283 | 3:32.0 | 37 | 426 | 14 | 15 | 109 |
| 12:00.0 | 279 | 3:35.0 | 35 | 421 | 14 | 16 | 108 |
| 14:00.0 | 279 | 3:35.0 | 35 | 421 | 14 | 15 | 110 |
| 16:00.0 | 278 | 3:35.8 | 35 | 419 | 13 | 14 | 111 |
| 18:00.0 | 279 | 3:35.0 | 35 | 421 | 14 | 15 | 115 |
| 20:00.0 | 277 | 3:36.6 | 34 | 418 | 13 | 16 | 116 |
| 22:00.0 | 280 | 3:34.2 | 36 | 422 | 14 | 14 | 115 |
| 24:00.0 | 274 | 3:38.9 | 33 | 414 | 13 | 16 | 115 |
| 26:00.0 | 276 | 3:37.3 | 34 | 417 | 13 | 13 | 115 |
| 28:00.0 | 280 | 3:34.2 | 36 | 422 | 14 | 15 | 116 |
| 30:00.0 | 298 | 3:21.3 | 43 | 447 | 14 | 18 | 126 |
| 32:00.0 | 271 | 3:41.4 | 32 | 410 | 13 | 14 | 120 |
| 34:00.0 | 281 | 3:33.5 | 36 | 423 | 14 | 16 | 115 |
| 36:00.0 | 280 | 3:34.2 | 36 | 422 | 14 | 17 | 120 |
| 38:00.0 | 279 | 3:35.0 | 35 | 421 | 14 | 17 | 123 |
| 40:00.0 | 284 | 3:31.2 | 37 | 427 | 14 | 17 | 125 |
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Workout Graph
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