Deborah Phillips 40:00 row
5,687m
Meters
40:00.0
Time
3:31.0
Pace
278
Calories
114
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 16 |
| Stroke Count | 666 |
| Drag Factor | 100 |
October 11, 2020 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,687m | 3:31.0 | 37 | 428 | 16 | 114 |
| 2:00.0 | 272m | 3:40.5 | 33 | 412 | 14 | 101 |
| 4:00.0 | 277m | 3:36.6 | 34 | 418 | 15 | 102 |
| 6:00.0 | 281m | 3:33.5 | 36 | 423 | 15 | 107 |
| 8:00.0 | 290m | 3:26.8 | 40 | 436 | 16 | 119 |
| 10:00.0 | 288m | 3:28.3 | 39 | 433 | 18 | 116 |
| 12:00.0 | 283m | 3:32.0 | 37 | 426 | 19 | 111 |
| 14:00.0 | 285m | 3:30.5 | 38 | 429 | 17 | 114 |
| 16:00.0 | 286m | 3:29.7 | 38 | 430 | 17 | 115 |
| 18:00.0 | 285m | 3:30.5 | 38 | 429 | 16 | 115 |
| 20:00.0 | 287m | 3:29.0 | 38 | 431 | 15 | 115 |
| 22:00.0 | 287m | 3:29.0 | 38 | 431 | 15 | 117 |
| 24:00.0 | 286m | 3:29.7 | 38 | 430 | 15 | 117 |
| 26:00.0 | 282m | 3:32.7 | 36 | 425 | 15 | 116 |
| 28:00.0 | 283m | 3:32.0 | 37 | 426 | 17 | 116 |
| 30:00.0 | 284m | 3:31.2 | 37 | 427 | 18 | 120 |
| 32:00.0 | 281m | 3:33.5 | 36 | 423 | 18 | 119 |
| 34:00.0 | 282m | 3:32.7 | 36 | 425 | 18 | 116 |
| 36:00.0 | 284m | 3:31.2 | 37 | 427 | 17 | 116 |
| 38:00.0 | 292m | 3:25.4 | 40 | 438 | 18 | 123 |
| 40:00.0 | 292m | 3:25.4 | 40 | 438 | 19 | 124 |
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Workout Graph
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