Deborah Phillips 30:00 row
4,205m
Meters
30:00.0
Time
3:34.0
Pace
197
Calories
117
Heart Rate
Average Watts | 36 |
---|---|
Calories Per Hour | 422 |
Stroke Rate | 16 |
Stroke Count | 492 |
Drag Factor | 101 |
October 12, 2020 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 4,205m | 3:34.0 | 36 | 422 | 16 | 117 |
1:00.0 | 137m | 3:38.9 | 33 | 414 | 13 | 101 |
2:00.0 | 137m | 3:38.9 | 33 | 414 | 12 | 107 |
3:00.0 | 139m | 3:35.8 | 35 | 419 | 13 | 108 |
4:00.0 | 140m | 3:34.2 | 36 | 422 | 16 | 111 |
5:00.0 | 142m | 3:31.2 | 37 | 427 | 16 | 112 |
6:00.0 | 142m | 3:31.2 | 37 | 427 | 16 | 118 |
7:00.0 | 146m | 3:25.4 | 40 | 438 | 18 | 114 |
8:00.0 | 145m | 3:26.8 | 40 | 436 | 16 | 117 |
9:00.0 | 143m | 3:29.7 | 38 | 430 | 16 | 114 |
10:00.0 | 140m | 3:34.2 | 36 | 422 | 16 | 115 |
11:00.0 | 142m | 3:31.2 | 37 | 427 | 15 | 116 |
12:00.0 | 142m | 3:31.2 | 37 | 427 | 17 | 116 |
13:00.0 | 140m | 3:34.2 | 36 | 422 | 15 | 118 |
14:00.0 | 140m | 3:34.2 | 36 | 422 | 16 | 120 |
15:00.0 | 141m | 3:32.7 | 36 | 425 | 18 | 119 |
16:00.0 | 139m | 3:35.8 | 35 | 419 | 14 | 115 |
17:00.0 | 142m | 3:31.2 | 37 | 427 | 17 | 118 |
18:00.0 | 139m | 3:35.8 | 35 | 419 | 15 | 120 |
19:00.0 | 138m | 3:37.3 | 34 | 417 | 17 | 117 |
20:00.0 | 141m | 3:32.7 | 36 | 425 | 17 | 120 |
21:00.0 | 138m | 3:37.3 | 34 | 417 | 17 | 120 |
22:00.0 | 136m | 3:40.5 | 33 | 412 | 15 | 119 |
23:00.0 | 139m | 3:35.8 | 35 | 419 | 17 | 121 |
24:00.0 | 140m | 3:34.2 | 36 | 422 | 15 | 119 |
25:00.0 | 139m | 3:35.8 | 35 | 419 | 18 | 118 |
26:00.0 | 142m | 3:31.2 | 37 | 427 | 17 | 120 |
27:00.0 | 143m | 3:29.7 | 38 | 430 | 19 | 125 |
28:00.0 | 139m | 3:35.8 | 35 | 419 | 22 | 127 |
29:00.0 | 137m | 3:38.9 | 33 | 414 | 19 | 127 |
30:00.0 | 139m | 3:35.8 | 35 | 419 | 21 | 129 |
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Workout Graph
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