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Deborah Phillips 30:00 row

4,205m

Meters

30:00.0

Time

3:34.0

Pace

197

Calories

117

Heart Rate

Average Watts36
Calories Per Hour422
Stroke Rate16
Stroke Count492
Drag Factor101

October 12, 2020 10:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,205m 3:34.0 36 422 16 117
1:00.0 137m 3:38.9 33 414 13 101
2:00.0 137m 3:38.9 33 414 12 107
3:00.0 139m 3:35.8 35 419 13 108
4:00.0 140m 3:34.2 36 422 16 111
5:00.0 142m 3:31.2 37 427 16 112
6:00.0 142m 3:31.2 37 427 16 118
7:00.0 146m 3:25.4 40 438 18 114
8:00.0 145m 3:26.8 40 436 16 117
9:00.0 143m 3:29.7 38 430 16 114
10:00.0 140m 3:34.2 36 422 16 115
11:00.0 142m 3:31.2 37 427 15 116
12:00.0 142m 3:31.2 37 427 17 116
13:00.0 140m 3:34.2 36 422 15 118
14:00.0 140m 3:34.2 36 422 16 120
15:00.0 141m 3:32.7 36 425 18 119
16:00.0 139m 3:35.8 35 419 14 115
17:00.0 142m 3:31.2 37 427 17 118
18:00.0 139m 3:35.8 35 419 15 120
19:00.0 138m 3:37.3 34 417 17 117
20:00.0 141m 3:32.7 36 425 17 120
21:00.0 138m 3:37.3 34 417 17 120
22:00.0 136m 3:40.5 33 412 15 119
23:00.0 139m 3:35.8 35 419 17 121
24:00.0 140m 3:34.2 36 422 15 119
25:00.0 139m 3:35.8 35 419 18 118
26:00.0 142m 3:31.2 37 427 17 120
27:00.0 143m 3:29.7 38 430 19 125
28:00.0 139m 3:35.8 35 419 22 127
29:00.0 137m 3:38.9 33 414 19 127
30:00.0 139m 3:35.8 35 419 21 129

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Workout Graph

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