Deborah Phillips 5000m row
5,000m
Meters
31:32.8
Time
3:09.2
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 16 |
| Stroke Count | 504 |
| Drag Factor | 101 |
October 24, 2020 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:32.8 | 5,000m | 3:09.2 | 52 | 477 | 16 |
| 12:52.0 | 2,000m | 3:13.0 | 49 | 467 | 15 |
| 12:29.6 | 4,000m | 3:07.4 | 53 | 483 | 17 |
| 6:11.2 | 5,000m | 3:05.6 | 55 | 488 | 17 |
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Workout Graph
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