Deborah Phillips 4x500m/2:00r row
2,000m
Meters
10:38.1
Time
2:39.5
Pace
104
Calories
| Rest Distance | 578m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,578m |
| Overall Time | 18:38.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Stroke Count | 305 |
| Drag Factor | 103 |
October 28, 2020 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.1 | 2,000m | 2:39.5 | 86 | 596 | 19 | |
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 16 | |
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 20 | |
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 20 | |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 23 | |
| r578m |
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Workout Graph
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early Pete Plan interval workout; compare to 2k on 1/23/21