Deborah Phillips 6x500m/2:00r row
3,000
Meters
16:04.2
Time
2:40.7
Pace
156
Calories
| Rest Distance | 830 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,830 |
| Overall Time | 28:04.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 105 |
October 31, 2020 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.2 | 3,000 | 2:40.7 | 84 | 590 | 19 | |
| 2:43.4 | 500 | 2:43.4 | 80 | 576 | 15 | |
| 2:40.5 | 500 | 2:40.5 | 85 | 591 | 15 | |
| 2:39.1 | 500 | 2:39.1 | 87 | 599 | 18 | |
| 2:39.7 | 500 | 2:39.7 | 86 | 595 | 20 | |
| 2:38.6 | 500 | 2:38.6 | 88 | 601 | 23 | |
| 2:42.9 | 500 | 2:42.9 | 81 | 578 | 26 | |
| r830 |
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Workout Graph
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