Deborah Phillips 5000m row
5,000m
Meters
28:56.5
Time
2:53.6
Pace
256
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 554 |
| Drag Factor | 100 |
November 01, 2020 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:56.5 | 5,000m | 2:53.6 | 67 | 530 | 19 |
| 11:31.2 | 2,000m | 2:52.8 | 68 | 533 | 18 |
| 11:35.8 | 4,000m | 2:53.9 | 66 | 528 | 18 |
| 5:49.5 | 5,000m | 2:54.7 | 66 | 525 | 23 |
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Workout Graph
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