Deborah Phillips 20:00 row
3,573
Meters
20:00.0
Time
2:47.9
Pace
180
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 17 |
| Stroke Count | 342 |
| Drag Factor | 102 |
November 02, 2020 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,573 | 2:47.9 | 74 | 540 | 180 | 17 |
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 19 | 14 |
| 4:00.0 | 361 | 2:46.2 | 76 | 540 | 18 | 16 |
| 6:00.0 | 360 | 2:46.6 | 76 | 540 | 18 | 17 |
| 8:00.0 | 362 | 2:45.7 | 77 | 540 | 18 | 18 |
| 10:00.0 | 359 | 2:47.1 | 75 | 540 | 18 | 16 |
| 12:00.0 | 358 | 2:47.5 | 74 | 540 | 18 | 19 |
| 14:00.0 | 352 | 2:50.4 | 71 | 540 | 18 | 17 |
| 16:00.0 | 352 | 2:50.4 | 71 | 540 | 18 | 17 |
| 18:00.0 | 348 | 2:52.4 | 68 | 510 | 17 | 19 |
| 20:00.0 | 357 | 2:48.0 | 74 | 540 | 18 | 20 |
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Workout Graph
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