Deborah Phillips 5500m row
5,500m
Meters
31:25.0
Time
2:51.3
Pace
280
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 17 |
| Stroke Count | 545 |
| Drag Factor | 101 |
November 06, 2020 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:25.0 | 5,500m | 2:51.3 | 70 | 539 | 17 |
| 6:14.5 | 1,100m | 2:50.2 | 71 | 544 | 15 |
| 6:09.9 | 2,200m | 2:48.1 | 74 | 553 | 16 |
| 6:15.4 | 3,300m | 2:50.6 | 70 | 542 | 17 |
| 6:21.5 | 4,400m | 2:53.4 | 67 | 531 | 19 |
| 6:23.7 | 5,500m | 2:54.4 | 66 | 527 | 20 |
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Workout Graph
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