Deborah Phillips v750m/2:00r...4 row
3,000m
Meters
15:48.7
Time
2:38.1
Pace
158
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,284m |
| Overall Time | 23:48.7 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 16 |
| Stroke Count | 328 |
| Drag Factor | 105 |
November 07, 2020 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.7 | 3,000m | 2:38.1 | 89 | 604 | 16 | |
| 4:01.6 | 750m | 2:41.0 | 84 | 588 | 15 | |
| r: 2:00 | 119m | |||||
| 3:54.9 | 750m | 2:36.6 | 91 | 613 | 16 | |
| r: 2:00 | 107m | |||||
| 3:54.3 | 750m | 2:36.2 | 92 | 616 | 17 | |
| r: 2:00 | 40m | |||||
| 3:58.0 | 750m | 2:38.6 | 88 | 601 | 17 | |
| r: 2:00 | 18m | |||||
| r284m |
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Workout Graph
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