Deborah Phillips 5500m row
5,500m
Meters
31:20.6
Time
2:50.9
Pace
281
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 16 |
| Stroke Count | 509 |
| Drag Factor | 102 |
November 08, 2020 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:20.6 | 5,500m | 2:50.9 | 70 | 541 | 16 |
| 6:09.7 | 1,100m | 2:48.0 | 74 | 553 | 14 |
| 6:07.1 | 2,200m | 2:46.8 | 75 | 559 | 16 |
| 6:13.9 | 3,300m | 2:49.9 | 71 | 545 | 16 |
| 6:22.5 | 4,400m | 2:53.8 | 67 | 529 | 17 |
| 6:27.5 | 5,500m | 2:56.1 | 64 | 520 | 18 |
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Workout Graph
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