Deborah Phillips 20:00 row
3,600m
Meters
20:00.0
Time
2:46.6
Pace
181
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 16 |
| Stroke Count | 321 |
| Drag Factor | 100 |
November 12, 2020 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,600m | 2:46.6 | 76 | 560 | 16 |
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 13 |
| 4:00.0 | 361m | 2:46.2 | 76 | 562 | 14 |
| 6:00.0 | 367m | 2:43.4 | 80 | 575 | 15 |
| 8:00.0 | 362m | 2:45.7 | 77 | 564 | 16 |
| 10:00.0 | 363m | 2:45.2 | 78 | 566 | 17 |
| 12:00.0 | 363m | 2:45.2 | 78 | 566 | 17 |
| 14:00.0 | 360m | 2:46.6 | 76 | 560 | 16 |
| 16:00.0 | 359m | 2:47.1 | 75 | 558 | 16 |
| 18:00.0 | 355m | 2:49.0 | 72 | 549 | 17 |
| 20:00.0 | 355m | 2:49.0 | 72 | 549 | 19 |
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Workout Graph
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