Deborah Phillips v2000m/4:00r...2 row
4,000m
Meters
21:31.5
Time
2:41.4
Pace
210
Calories
156
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,066m |
| Overall Time | 25:31.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 18 |
| Stroke Count | 398 |
| Drag Factor | 102 |
November 16, 2020 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:31.5 | 4,000m | 2:41.4 | 83 | 586 | 18 | 156 | |
| 10:33.1 | 2,000m | 2:38.2 | 88 | 603 | 17 | 155 | |
| r: 4:00 | 66m | ||||||
| 10:58.4 | 2,000m | 2:44.6 | 78 | 570 | 19 | 157 | |
| r66m |
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Workout Graph
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