Deborah Phillips 5000m row
5,000
Meters
27:53.6
Time
2:47.3
Pace
255
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 15 |
| Stroke Count | 436 |
| Drag Factor | 102 |
November 19, 2020 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:53.6 | 5,000 | 2:47.3 | 75 | 548 | 255 | 15 |
| 5:32.5 | 1,000 | 2:46.2 | 76 | 552 | 51 | 14 |
| 5:32.0 | 2,000 | 2:46.0 | 77 | 553 | 51 | 16 |
| 5:33.5 | 3,000 | 2:46.7 | 75 | 550 | 51 | 15 |
| 5:38.9 | 4,000 | 2:49.4 | 72 | 541 | 51 | 16 |
| 5:36.7 | 5,000 | 2:48.3 | 73 | 545 | 51 | 17 |
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Workout Graph
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