Deborah Phillips v1000m/3:00r...3 row
3,000m
Meters
15:35.3
Time
2:35.8
Pace
159
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,097m |
| Overall Time | 21:35.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 16 |
| Stroke Count | 276 |
| Drag Factor | 105 |
November 24, 2020 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.3 | 3,000m | 2:35.8 | 92 | 618 | 16 | |
| 5:14.9 | 1,000m | 2:37.4 | 90 | 608 | 16 | |
| r: 3:00 | 54m | |||||
| 5:09.7 | 1,000m | 2:34.8 | 94 | 624 | 16 | |
| r: 3:00 | 43m | |||||
| 5:10.8 | 1,000m | 2:35.4 | 93 | 620 | 18 | |
| r97m |
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Workout Graph
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