Deborah Phillips 20:00 row
3,646m
Meters
20:00.0
Time
2:44.5
Pace
185
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 16 |
| Stroke Count | 326 |
| Drag Factor | 102 |
November 29, 2020 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,646m | 2:44.5 | 79 | 570 | 16 |
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 14 |
| 4:00.0 | 368m | 2:43.0 | 81 | 577 | 16 |
| 6:00.0 | 363m | 2:45.2 | 78 | 566 | 16 |
| 8:00.0 | 368m | 2:43.0 | 81 | 577 | 17 |
| 10:00.0 | 370m | 2:42.1 | 82 | 582 | 17 |
| 12:00.0 | 363m | 2:45.2 | 78 | 566 | 17 |
| 14:00.0 | 368m | 2:43.0 | 81 | 577 | 17 |
| 16:00.0 | 366m | 2:43.9 | 79 | 573 | 16 |
| 18:00.0 | 362m | 2:45.7 | 77 | 564 | 17 |
| 20:00.0 | 364m | 2:44.8 | 78 | 568 | 18 |
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Workout Graph
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