Deborah Phillips 6500m row
6,500
Meters
36:20.8
Time
2:47.7
Pace
328
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 16 |
| Stroke Count | 588 |
| Drag Factor | 99 |
December 01, 2020 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:20.8 | 6,500 | 2:47.7 | 74 | 555 | 328 | 16 |
| 2:48.7 | 500 | 2:48.7 | 73 | 550 | 25 | 14 |
| 2:43.7 | 1,000 | 2:43.7 | 80 | 574 | 26 | 14 |
| 2:43.8 | 1,500 | 2:43.8 | 80 | 574 | 26 | 15 |
| 2:45.0 | 2,000 | 2:45.0 | 78 | 568 | 26 | 16 |
| 2:46.1 | 2,500 | 2:46.1 | 76 | 562 | 25 | 16 |
| 2:45.9 | 3,000 | 2:45.9 | 77 | 563 | 25 | 16 |
| 2:48.1 | 3,500 | 2:48.1 | 74 | 553 | 25 | 16 |
| 2:47.7 | 4,000 | 2:47.7 | 74 | 555 | 25 | 15 |
| 2:50.8 | 4,500 | 2:50.8 | 70 | 541 | 25 | 15 |
| 2:50.2 | 5,000 | 2:50.2 | 71 | 544 | 25 | 16 |
| 2:50.3 | 5,500 | 2:50.3 | 71 | 543 | 25 | 16 |
| 2:49.3 | 6,000 | 2:49.3 | 72 | 548 | 25 | 20 |
| 2:51.2 | 6,500 | 2:51.2 | 70 | 540 | 25 | 21 |
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Workout Graph
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