Deborah Phillips 31:57 row
5,444m
Meters
31:57.2
Time
2:56.0
Pace
275
Calories
134
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
December 03, 2020 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.2 | 5,444m | 2:56.0 | 64 | 520 | 22 | 134 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 21 | 125 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 23 | 131 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 23 | 134 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 23 | 135 |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 24 | 138 |
| 30:00.0 | 850m | 2:56.4 | 64 | 519 | 22 | 139 |
| 31:57.2 | 329m | 2:58.1 | 62 | 513 | 23 | 141 |