Deborah Phillips 20:00 row
3,681m
Meters
20:00.0
Time
2:42.9
Pace
186
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 17 |
| Stroke Count | 336 |
| Drag Factor | 101 |
December 04, 2020 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,681m | 2:42.9 | 81 | 578 | 17 |
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 16 |
| 4:00.0 | 373m | 2:40.8 | 84 | 589 | 16 |
| 6:00.0 | 373m | 2:40.8 | 84 | 589 | 16 |
| 8:00.0 | 374m | 2:40.4 | 85 | 591 | 17 |
| 10:00.0 | 371m | 2:41.7 | 83 | 584 | 17 |
| 12:00.0 | 368m | 2:43.0 | 81 | 577 | 16 |
| 14:00.0 | 363m | 2:45.2 | 78 | 566 | 17 |
| 16:00.0 | 364m | 2:44.8 | 78 | 568 | 17 |
| 18:00.0 | 363m | 2:45.2 | 78 | 566 | 19 |
| 20:00.0 | 363m | 2:45.2 | 78 | 566 | 19 |
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Workout Graph
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