Deborah Phillips 21:10 row
3,517m
Meters
21:10.4
Time
3:00.6
Pace
178
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 99 |
December 05, 2020 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.4 | 3,517m | 3:00.6 | 59 | 504 | 20 |
| 2:00.0 | 302m | 3:18.6 | 45 | 453 | 14 |
| 4:00.0 | 365m | 2:44.3 | 79 | 571 | 17 |
| 6:00.0 | 365m | 2:44.3 | 79 | 571 | 19 |
| 8:00.0 | 363m | 2:45.2 | 78 | 566 | 24 |
| 10:00.0 | 358m | 2:47.5 | 74 | 555 | 24 |
| 12:00.0 | 312m | 3:12.3 | 49 | 469 | 22 |
| 14:00.0 | 232m | 4:18.6 | 20 | 369 | 17 |
| 16:00.0 | 355m | 2:49.0 | 72 | 549 | 23 |
| 18:00.0 | 372m | 2:41.2 | 83 | 587 | 23 |
| 20:00.0 | 321m | 3:06.9 | 54 | 484 | 21 |
| 21:10.4 | 173m | 3:23.4 | 42 | 443 | 25 |
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Workout Graph
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3rd try after VR not working just doing the meters