Deborah Phillips 30:00 row
5,349m
Meters
30:00.0
Time
2:48.2
Pace
270
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 17 |
| Stroke Count | 511 |
| Drag Factor | 100 |
December 06, 2020 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,349m | 2:48.2 | 73 | 552 | 17 |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 14 |
| 4:00.0 | 366m | 2:43.9 | 79 | 573 | 15 |
| 6:00.0 | 380m | 2:37.8 | 89 | 606 | 15 |
| 8:00.0 | 373m | 2:40.8 | 84 | 589 | 16 |
| 10:00.0 | 364m | 2:44.8 | 78 | 568 | 16 |
| 12:00.0 | 360m | 2:46.6 | 76 | 560 | 16 |
| 14:00.0 | 359m | 2:47.1 | 75 | 558 | 16 |
| 16:00.0 | 350m | 2:51.4 | 69 | 539 | 17 |
| 18:00.0 | 355m | 2:49.0 | 72 | 549 | 17 |
| 20:00.0 | 353m | 2:49.9 | 71 | 545 | 17 |
| 22:00.0 | 354m | 2:49.4 | 72 | 547 | 16 |
| 24:00.0 | 351m | 2:50.9 | 70 | 541 | 16 |
| 26:00.0 | 350m | 2:51.4 | 69 | 539 | 18 |
| 28:00.0 | 336m | 2:58.5 | 61 | 511 | 21 |
| 30:00.0 | 339m | 2:56.9 | 63 | 517 | 26 |
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Workout Graph
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