Deborah Phillips 7000m row
7,000m
Meters
40:07.7
Time
2:51.9
Pace
354
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 16 |
| Stroke Count | 664 |
| Drag Factor | 100 |
December 08, 2020 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.7 | 7,000m | 2:51.9 | 69 | 536 | 16 |
| 5:31.9 | 1,000m | 2:45.9 | 77 | 563 | 14 |
| 5:33.3 | 2,000m | 2:46.6 | 76 | 560 | 14 |
| 5:36.8 | 3,000m | 2:48.4 | 73 | 552 | 15 |
| 5:47.7 | 4,000m | 2:53.8 | 67 | 529 | 16 |
| 5:52.4 | 5,000m | 2:56.2 | 64 | 520 | 18 |
| 5:54.7 | 6,000m | 2:57.3 | 63 | 515 | 18 |
| 5:51.0 | 7,000m | 2:55.5 | 65 | 522 | 20 |
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Workout Graph
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