Deborah Phillips 20:07 row
3,587m
Meters
20:07.0
Time
2:48.2
Pace
183
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 100 |
December 09, 2020 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 3,587m | 2:48.2 | 73 | 552 | 17 |
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 14 |
| 4:00.0 | 365m | 2:44.3 | 79 | 571 | 13 |
| 6:00.0 | 366m | 2:43.9 | 79 | 573 | 15 |
| 8:00.0 | 366m | 2:43.9 | 79 | 573 | 18 |
| 10:00.0 | 366m | 2:43.9 | 79 | 573 | 16 |
| 12:00.0 | 360m | 2:46.6 | 76 | 560 | 18 |
| 14:00.0 | 352m | 2:50.4 | 71 | 543 | 17 |
| 16:00.0 | 355m | 2:49.0 | 72 | 549 | 21 |
| 18:00.0 | 352m | 2:50.4 | 71 | 543 | 22 |
| 20:00.0 | 346m | 2:53.4 | 67 | 530 | 23 |
| 20:07.0 | 4m | 14:35.0 | 1 | 301 |
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Workout Graph
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