Deborah Phillips v800m/2:00r...4 row
3,200m
Meters
16:32.4
Time
2:35.0
Pace
170
Calories
152
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,501m |
| Overall Time | 22:32.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 103 |
December 12, 2020 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:32.4 | 3,200m | 2:35.0 | 94 | 623 | 18 | 152 | |
| 4:02.6 | 800m | 2:31.6 | 100 | 645 | 17 | 146 | |
| r: 2:00 | 84m | ||||||
| 4:06.2 | 800m | 2:33.8 | 96 | 630 | 18 | 153 | |
| r: 2:00 | 114m | ||||||
| 4:10.2 | 800m | 2:36.3 | 92 | 615 | 20 | 154 | |
| r: 2:00 | 103m | ||||||
| 4:13.5 | 800m | 2:38.4 | 88 | 602 | 19 | 156 | |
| r301m |
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Workout Graph
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