Deborah Phillips 59:38 row
8,906m
Meters
59:38.4
Time
3:20.8
Pace
442
Calories
120
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 18 |
| Drag Factor | 102 |
December 13, 2020 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:38.4 | 8,906m | 3:20.8 | 43 | 448 | 18 | 120 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 16 | 116 |
| 10:00.0 | 759m | 3:17.6 | 45 | 456 | 17 | 121 |
| 15:00.0 | 771m | 3:14.5 | 48 | 463 | 16 | 123 |
| 20:00.0 | 759m | 3:17.6 | 45 | 456 | 18 | 119 |
| 25:00.0 | 762m | 3:16.8 | 46 | 457 | 18 | 121 |
| 30:00.0 | 767m | 3:15.5 | 47 | 461 | 16 | 121 |
| 35:00.0 | 760m | 3:17.3 | 46 | 456 | 18 | 122 |
| 40:00.0 | 757m | 3:18.1 | 45 | 454 | 18 | 126 |
| 45:00.0 | 746m | 3:21.0 | 43 | 448 | 19 | 124 |
| 50:00.0 | 731m | 3:25.1 | 41 | 439 | 20 | 120 |
| 55:00.0 | 685m | 3:38.9 | 33 | 414 | 20 | 114 |
| 59:38.4 | 629m | 3:41.3 | 32 | 411 | 21 | 117 |
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